Friday, March 13
WOD
A) Every :1:45 for 17:30 minutes (10 sets)
1 Push Press @ 94-96%
B) 8 minute AMREP:
HSPU 1-2-3-4-5…
Rope Climb 1-1-1-1-1…
Box jump over (24/20″) 2-4-6-8-10-12…
Mobility:
2:00 DBL Lax ball to t-spine
031320
A) Every :1:45 for 17:30 minutes (10 sets)
1 Push Press @ 94-96%
B) 8 minute AMREP:
HSPU 1-2-3-4-5…
Rope Climb 1-1-1-1-1…
Box jump over (24/20″) 2-4-6-8-10-12…
Mobility:
2:00 DBL Lax ball to t-spine
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