Monday, March 13
WOD
Warm-up:
2 Rounds of
:30 Air bike
:30 Bootstrapper
:30 Spiderman lunge round 1/mountain climber round 2
:30 Superman
:30 Hollow hold round 1/ hollow rock round 2
:30 Cossack squat
:30 Push-up round 1/dbl pushup burpee round 2
:30 Top down deadlift
WOD:
EMOM x 21 (7 sets)
Minute 1: 6-14 Ring push-up (Scale to regular push-up)
Minute 2: 7 Deadlift (225/155, Scale up or down to make this a challenging unbroken set)
Minute 3: 6-15 Air Bike calorie
Mobility:
:30 Forward fold
1:00 Lying knee twist
:30 Child’s pose
