A) Front Squat
12 minutes to build to a heavy triple
B) 4 rounds of:
1 minute max calorie Row/Assault bike
:20 transition
1 minute max rep Wallball (20/14#)
1:40 rest

A) Front Squat
12 minutes to build to a heavy triple
B) 4 rounds of:
1 minute max calorie Row/Assault bike
:20 transition
1 minute max rep Wallball (20/14#)
1:40 rest
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