By March 13, 2016 No Comments

 A) Front Squat
12 minutes to build to a heavy triple

B) 4 rounds of:
1 minute max calorie Row/Assault bike
:20 transition
1 minute max rep Wallball (20/14#)
1:40 rest

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.