Stay tuned to Facebook for potential class cancellations due to inclement weather!
A) EMOM x 5
3-6 Ring Muscle-up or 6-12 Ring Dip
B)
3 rounds for time of:
9 Pullup
12 KB swing (53/36#)
then
3 rounds for time of:
9 Deadlift (135/95 or 40-45% of 1RM)
12 Push up
then
3 rounds for time of:
9 Burpee
12 Wallball (20/14, 11/10′)
Mobility:
1:30 foam roll lats each side
2 minute seated forward fold
