Tuesday, March 14
WOD
Happy Birthday, Leo Hoar!
Warm-up:
4 Inchworm lunge
8 Air squat w/ 3 second pause
4 Up down dog
12 Fire hydrant
10 T-spine opener
8 Lat pull
6 Knee raise
8 Front rack reverse lunge
8 V-up
8 Burpee
WOD:
A) Pause Front Squat
3-3-3-3-3 Across
Pause for 2-3 seconds at bottom of squat.
*13 minutes. Heavier than last week.
B) 8 minute AMRAP:
2-4-6-8-10…
Front rack lunge (Rx-96/65, no more than 50% of 1RM)
T2B (Scale to knee raise or dragon flag on floor)
Mobility:
:45 Pigeon
:45 Couch
