A) Push Press
5-5-3-3-2-2
Build each set.
14 minutes including warm-up.
B)
8 minute AMRAP:
5 Power Clean (165/115, 135/95,105/80, 85/50)
10 HSPU (10-20 hand release push-ups)
15 KB Swing (Choose a load that allows you to go UB)

A) Push Press
5-5-3-3-2-2
Build each set.
14 minutes including warm-up.
B)
8 minute AMRAP:
5 Power Clean (165/115, 135/95,105/80, 85/50)
10 HSPU (10-20 hand release push-ups)
15 KB Swing (Choose a load that allows you to go UB)
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