By March 14, 2017 No Comments

Every 5 minutes for 20 minutes:
3 S2O (Use same load as FS (below))
6 Front Squat @ 60% of 1RM
12 Calorie AB /15 Calorie Row
24 DU (48 SU)
Record time for each interval.

2-minute couch stretch
2-minute pigeon

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