Happy Birthday to Marian Russell!
Open WOD 18.4 will be announced at 8pm! Stay tuned to the CF Games page!
25-minute AMRAP of:
400m Run
14 Pushup
10 Roll to candlestick
14/10 Assault Bike Calories
300m Run
14 Pushup
10 Roll to candlestick
14/10 Assault Bike Calories
200m Run
14 Pushup
10 Roll to candlestick
14/10 Assault Bike Calories
Mobility: 5 minute general foam roll
Reminder: Restorative Stretch class at 7:30pm! Get bendy!
