WOD

031519

By March 15, 2019 No Comments

Partner WOD!
For time:
10-10-10-10 Hang Clean + Lunge + Lunge (135/95, 95/65, 65/45)
40-30-20-10 Calorie Row
20-16-12-8 Bench (135/95, 95/65, 65/45)
*One partner working at a time.

Mobility:
1:00 Lying knee twist
1:00 Lizard

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