A) Deadlift
12 minutes to build to a heavy set of 5
B) 3 RFT:
20 Pull-up (scale to 10-15)
15 Box Jump 24/20#
400m Run (scale to 300m)
14 minute time cap

A) Deadlift
12 minutes to build to a heavy set of 5
B) 3 RFT:
20 Pull-up (scale to 10-15)
15 Box Jump 24/20#
400m Run (scale to 300m)
14 minute time cap
© 2023 CrossFit MVA.