By March 15, 2017 No Comments

Tune in Thursday at 8pm for Open Announcement 17.4!

Happy Birthday Mike Kulas!

Partner WOD, 20 minute AMRAP of:
10 Man-maker (25/15#)
20 Slamball (20/15#)
30 Abmat sit-up
4 Sled pull (90/60#)
One partner working at a time.

If you are planning on performing 17.4 Friday then take it easy. Partner up with someone else who will be doing the Open and work at a conversational pace.

6 minute foam roll

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