By March 16, 2018 No Comments

Happy Birthday Mike Kulas!

A) Front Squat
12 minutes to build to a heavy triple

B) 15-minute AMRAP of:
150′ Sled Pull
7 Man-makers
Rest 1 minute
150′ Sled Pull
12 T2B
Rest 1 minute

Signed up for the Open? Treat today as an active recovery or go light.

1:30 Couch stretch
2:00 Seated straddle

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