WOD

031620 at Home

By March 15, 2020 No Comments
Monday, March 16

WOD at Home

EMOM x 21 (7 sets)

Minute 1: Run 150m or :45 Mountain climbers

Minute 2: 6-12 T2B or V-ups

Minute 3: 16 DB Snatch (50/35#)

Mobility:

1:00 Scap mash w/ lax ball (each side)

1:00 Low dragon (each side)

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