Thursday, March 16
WOD
Happy Birthday, Mike Kulas!
Warm-up:
10 Leg swing
200m Run
75′ Samson lunge
5 Inchworm
10 Tuck-up
6 Spiderman lunge
16 Fire hydrant
25 Single-under
WOD:
For time:
50-100-150-200 Single-under
800-600-400-200 Run
20-30-40-50 Ab-mat sit-up
*25 minute cap.
**If you finish under 20 minutes, accumulate a 5 minute plank hold.
Scale any or all movement volume to the following:
Single-under: 25-50-75-100
Run: 600-400-300-200
Ab-mat: 10-15-20-25
Mobility:
4 Minute foam roll
