Happy Saint Patrick’s Day!
Don’t forget about the Airrosti Shoulder Mobility Clinic tonight (Tuesday, March 17th) at 7:30pm! Bring some green beer, a notebook and a pen! The clinic is full, if you did not get a spot make sure to sign up for the next one!
Strength:
5RM Strict Press
In 10 minutes find your 5 rep max. No more than 5 sets.
Conditioning:
Partner WOD
15 minute AMRAP
7 Thrusters (95/65)
7 Bar-facing burpees
Partner 1 completes one full round then partner 2 completes one full round.
