031715 “Happy Saint Patrick’s Day!”

By March 16, 2015 No Comments

Happy Saint Patrick’s Day!

Don’t forget about the Airrosti Shoulder Mobility Clinic tonight (Tuesday, March 17th) at 7:30pm! Bring some green beer, a notebook and a pen! The clinic is full, if you did not get a spot make sure to sign up for the next one!

5RM Strict Press
In 10 minutes find your 5 rep max. No more than 5 sets.

Partner WOD
15 minute AMRAP
7 Thrusters (95/65)
7 Bar-facing burpees
Partner 1 completes one full round then partner 2 completes one full round.

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