WOD

031720

By March 16, 2020 No Comments
Tuesday, March 17

WOD

A) 3 minutes to warm up to a moderately heavy
3 Position Hang Power Clean (High, mid, low)
followed by
EMOM x 10 minutes
3 Position Hang Power Clean (Add weight on minutes 3, 6 & 9)

B) 5 RFT:

  • 25 Box Jump (24/20″)
  • 15 Push up

*13 minute cap.

CF MVA at Home WOD

Mobility

Wall Pec Stretch

Fragon

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