Tuesday, March 17
WOD
A) 3 minutes to warm up to a moderately heavy
3 Position Hang Power Clean (High, mid, low)
followed by
EMOM x 10 minutes
3 Position Hang Power Clean (Add weight on minutes 3, 6 & 9)
B) 5 RFT:
- 25 Box Jump (24/20″)
- 15 Push up
*13 minute cap.
CF MVA at Home WOD
Mobility
Wall Pec Stretch
Fragon
