Thursday, March 17
WOD
Warm-up:
P1 :45 Air bike
P2 :45 Inchworm lunge
then switch
P1: 45 Air squat
P2: :45 Plank
then switch
P1: :45 Reverse lunge
P2: :45 Deep squat complex
then switch
P1: :45 Air bike
P2: Leg Swings
then switch
Partner WOD:
24 minute AMRAP of:
20 Roll to candlestick (Scale to 1 1/2 squat)
40 Air bike calorie
60 V-up/ Tuck-up
*1 partner working at a time.
Mobility:
5 MInute foam roll
