WOD

031815

By March 17, 2015 No Comments

Happy Birthday Coach Heather!!!!

5 Rounds for time:
10 Knee-to-Elbow
10 Front Rack Lunge (135/95,105/75, 75/45 or use loading from 030215)
10 KBS
10 Box Jump (30/24)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.