Happy Birthday Coach Heather!
Every 5 minutes for 20 minutes:
15 Pullup
400m Run
Max Burpee box over in remaining time (20″”)
Mobility:
1 minute Child’s pose
1 minute Lying knee twist each side
3 minutes Double lax ball to t-spine
Happy Birthday Coach Heather!
Every 5 minutes for 20 minutes:
15 Pullup
400m Run
Max Burpee box over in remaining time (20″”)
Mobility:
1 minute Child’s pose
1 minute Lying knee twist each side
3 minutes Double lax ball to t-spine
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