Monday, March 18
WOD
EMOM x 24 (8 sets)
Minute 1: 8-18 Calorie Row
Minute 2: 10-20 DU (2for1 SU) + 5 Power clean (155/105# or ~60%)
Minute 3: 12 DB Step-ups (20/18″, 35/25#)
*Extend working leg fully before putting non-working leg on box.
Mobility: 2 minute quad rollout w/ barbell (each side)
