Wednesday, March 18
WOD
Happy Birthday Beth Handler!
A) 12 minutes to build to a heavy 3 rep Front Squat (from floor)
B) “Helen”
3 RFT of:
400m Run
21 KB Swing (53/35#)
12 Pullup (Jumping pullup)
*15 minute cap. Compare to 050818.
Home WODs
** New addition: Bodyweight version **
- CF MVA WOD at Home – 031820
- CF MVA WOD at Home posted on Social Page
Mobility
Child’s Pose
https://www.therxreview.com/yoga-pose-of-the-week-childs-pose-side-stretch/
Couch Stretch
