Thursday, March 18
WOD
Warm-up:
5 Up/down dog
7 Air squat
9 Up/down
10 Cossack squat
9 Hollow rock
7 Pushup
5 Deep squat complex
WOD/Home WOD:
5-7 Rounds of:
10 Wallball (20/14#)
15 Burpee
30 Single leg v-up
1 minute rest
*20 minute cap. Home WOD: sub Db thruster. Single arm if you have heavy DB’s.
Mobility:
1:00 Frog
1:00 Saddle
1:00 Standing straddle
