WOD

031822

By March 17, 2022 No Comments
Friday, March 18

WOD

Warm-up:
10 Bootstrapper
10 Leg swings
200m Run
5 Yoga push-up
10 Reverse snow angle
10 Bird dog
:30 Dead hang pullup bar
10 T-spine opener
5 Deep squat complex
W/empty barbell 5 Rounds of 3 Deadlift, 2 Hang power clean, 1 Push jerk
5 Inchworm lunge
Warm up to working weight on barbell

WOD:
“DT”
5 RFT:
12 Deadlift (Rx-155/105, Scale I-125/85, Scaled II-95/65, Scaled III-75/45)
9 Hang Power Clean
6 Push Jerk
*15 minute cap

Mobility:
1:00 Lying knee twist
1:00 Puppy dog
1:00 Thread the needle

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