Saturday, March 18
WOD
Warm-up:
3 Inchworm lunge
6 Cossack squat
8 T-spine opener
12 Fire hydrant
8 Superman
6 Hawaiian squat
3 minute AMRAP:
3 Push-up
6 Air squat
9 V-up
WOD:
A) Back squat
2-2-2-2-2-2 @ 75%
*15 minutes including warm-up.
B) 15 minute AMRAP:
In teams of 3
10m/7w Air bike calorie
7 Bench press (Choose a load that allows you to go UB)
Rotate on bike after every 10/7 cals
Perform a set of 7 bench press after each bike interval
Mobility:
:45 Frog pose
:45 Twisted cross
:45 Lizard
