Pre-WOD:
2 Rounds
1 minute max handstand push-ups
1 minute max L-sit
1 minute roll to candlestick
12 minute AMRAP:
14/10 Hand Release Push-ups
200m Run
16 DB Snatch (8 each arm)
20 Abmat Sit-ups
Pre-WOD:
2 Rounds
1 minute max handstand push-ups
1 minute max L-sit
1 minute roll to candlestick
12 minute AMRAP:
14/10 Hand Release Push-ups
200m Run
16 DB Snatch (8 each arm)
20 Abmat Sit-ups
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