WOD

031918

By March 18, 2018 No Comments

A) Jerk
5 minutes to build to 80-85%
then
EMOM x 7
1@ 80-85%

B) 12 minute AMRAP:
5 C2B (COB/Jumping Pullup)
10 Wallball (20/14#)
25 DU (50 SU)

Mobility:
1 minute thread the needle
1 minute twisted cross
1 minute puppy dog

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