031919

031919

A) Jerk
12 minutes to build to a heavy double.
Increase from last week.

B) For time:
15-12-9
DB Thrusters (50/35#)
Burpee C2B pull-ups (COB, Jumping)

Mobility:
2:00 Dbl lax ball to t-spine
1:00 Puppy dog