WOD

031920

By March 18, 2020 No Comments
Thursday, March 19

WOD

Once through for time:

100 DU (200 SU)

30 Burpee

50 Abmat

30 Burpee

50 Abmat

30 Burpee

100 DU

20 minute cap.

*If you finish in under 15 minutes then finish with a 750m row for time.

 

Mobility:

5 minute general foam roll

WOD @ HOME

CrossFit MVA @ HOME – 031920

Home Workout posted on CrossFit Social Page

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