Saturday, March 19
WOD
Warm-up:
10 Air squat
16 Speed skater
10 Hollow rock
10 Superman
6 Spiderman lunge
16 Mountain climber
200m Run
8 Lat pull
5 Pullup
6 Burpee
WOD:
A) 12 minutes to build to a heavy 3 rep Back squat
B) 4 rounds each against a 5 minute running clock
400m Run (Scale to 300m)
20 Pullup (Scale to 10-15)
10 Burpee (Scale to 7)
Mobility:
1:00 Lizard
1:00 Archer
