Happy Birthday Mike Lynch!
A) Front Squat
5-5-3-3-1-1
14 minutes.
B)
1 minute max rep Barbell Thruster (95/65, 65/45)
1 minute max rep DU/SU
Rest 1 minute
1 minute max rep DB Thruster (50/35, 35/20)
1 minute max rep DU/SU
Rest 1 minute
:30 max rep Barbell Thruster (95/65, 65/45)
:30 max rep DU/SU
Rest 1 minute
:30 max rep DB Thruster (50/35, 35/20)
:30 max rep DU/SU
Rest 1 minute
Mobility:
1 minute archer in saddle each side
2 minute saddle
