Wednesday, March 20
WOD
032019
A) (2 rep) 1 1/4 Front Squat
Build for 4 minutes
then
perform a set every 1:30 for 7:30 (5 sets)
B) 12 minute AMReP of:
10-15-20-25…WB (20/14#)
7 DL (225/155 or ~ 45%)
Continue to add 5 WB each set.
Mobility:
1:00 Pigeon (each side)
1:00 Saddle
