Friday, March 20
WOD
A) 1RM Push Press 15 minutes to find a new 1RM!
B) 5 minute AMREP of DB ManMakers (50/35#)
Mobility:
1:00 Archer
1:00 Eagle
CF MVA @ Home WODs
A) 1RM Push Press 15 minutes to find a new 1RM!
B) 5 minute AMREP of DB ManMakers (50/35#)
Mobility:
1:00 Archer
1:00 Eagle
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