Monday, March 20
WOD
Warm-up:
1 minute leg swing
1 minute row
1 minute inchworm lunge
6 Pushup +
10 Hollow rock
4 Scap pullup
4 Lat pull
1-3 Strict pullup or 3-5 Ring row
6 KB swing
2 DB man-maker
WOD:
EMOM x 12
Max Row calorie
Max Burpee T2B (Scale to knee raise)
Max KB swing (53/35#, scale as needed)
then
EMOM x 12
Max Row calorie
Max Strict pullup (Ring row)
Max DB Man-maker (Rx-50/35# scale as needed)
Mobility:
:45 Archer
:45 Thread the needle
