WOD

032118

By March 19, 2018 No Comments

Happy Birthday Mike Lynch!

A) Back Squat
8 @ 60%
6 @ 65%
4 @ 70%
2 @ 75-80%
5 minutes to warm-up then perform a set ever 2:30.

B) Every :90 for 9 minutes (3 sets), alternate between:
20 KB/DB walking lunge (sore from WB? sub weighted step-ups)
10 V-up complex (tuck up, extend L leg, extend R leg, v-up)

Mobility:
2 minute pigeon (each side)
1 minute saddle

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