032118

WOD:
EMOM x 24 (8 Sets)
Minute 1: 5 Power snatch (115/80, 95/65, 65/45)
Minute 2: 7-15 Calorie AB
Minute 3: 5-10 Burpee Box Jump Over (20″)

Mobility:
:90 quad mash w/ barbell
2 minute dbl lax ball to t-spine