WOD:
EMOM x 24 (8 Sets)
Minute 1: 5 Power snatch (115/80, 95/65, 65/45)
Minute 2: 7-15 Calorie AB
Minute 3: 5-10 Burpee Box Jump Over (20″)
Mobility:
:90 quad mash w/ barbell
2 minute dbl lax ball to t-spine

WOD:
EMOM x 24 (8 Sets)
Minute 1: 5 Power snatch (115/80, 95/65, 65/45)
Minute 2: 7-15 Calorie AB
Minute 3: 5-10 Burpee Box Jump Over (20″)
Mobility:
:90 quad mash w/ barbell
2 minute dbl lax ball to t-spine
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