Thursday, March 21
WOD
032119
3 RFT:
200′ Farmers Carry (Heavy)
20 Push ups (Scale to 10-15)
20 K2E (tuck-ups)
20 HSPU (Scale to 10-15 or perform DB strict press)
1:00 Plank hold
*22 minute cap.
Mobility: 5 Minute General Foam Roll
032119
032119
3 RFT:
200′ Farmers Carry (Heavy)
20 Push ups (Scale to 10-15)
20 K2E (tuck-ups)
20 HSPU (Scale to 10-15 or perform DB strict press)
1:00 Plank hold
*22 minute cap.
Mobility: 5 Minute General Foam Roll
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