032120

1 Rounds for max reps
2:30 Calorie Assault bike
Rest 1 minute
2:30 10 Deadlift + 6 Hang power clean (95/65#)
Rest 1 minute
2:30 Calories Row
Rest 1 minute
2:30 Pull-up
Rest 1 minute

then against a 14 minute clock:

*Complete the same number of reps as round 1. For example, if you got 40 calorie bike, 8 reps of DL/clean, 50 Cal row and 50 pull-up then you have 14 minutes to complete all of that work as fast as possible.

Mobility:

1:00 Lying knee twist

1:00 Straddle