Monday, March 21
WOD
Warm-up:
:30 Each movement
Yoga pushup
Air bike
Shoulder tap in plank
Bootstrapper
Burpee
Superman
10 Top down deadlift
8 Muscle clean
3 DSC
Barbell complex w/ empty bar
Barbell complex w/ light weight
5 Ring pushup
WOD:
EMOM x 21 (7 sets)
Minute 1: 6-14 Air bike calorie
Minute 2: 7-14 Ring pushup (scale to regular pushup)
Minute 3: 2 (Power clean + hang power clean+ hang squat clean)
Rx- 165/115, Scale I-135/95, Scale II-105/75, Scale III-75/45)
Mobility:
:45 Cat cow
:45 Child’s pose
:45 Happy baby
