WOD

032124

By March 20, 2024 No Comments
Thursday, March 21

WOD

Happy Birthday, Jon Hill!

Warm-Up:
P1 Leg swing
P2 1:00 Row
then switch
4 Up down dog
5 Walk out
:20 Hollow rock
4 Spiderman lunge
20 Jumping jax
P1 1:00 Row
P2 Plank hold

Partner WOD!
20 minute AMRAP of:

P1- 500m Row

While P1 Rows, P2 completes an AMRAP of:
75′ Bear crawl
20 Abmat sit-up
75′ Broad jump
*Continue where you left off on AMRAP after each row.

then switch

Mobility:
1:00 Foam roll lat
2:00 DBL Lax ball to t-spine

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