A) Every :90 for 9minutes (6 sets)
Mid-thigh + above knee Clean
then
Every minute for 5 minutes (5 sets)
Clean (floor)
B)
150m Run
15 T2B
50 DU
200m Run
20 V-Up
50 DU
300m Run
20 T2B
50 DU
12 minute cap

A) Every :90 for 9minutes (6 sets)
Mid-thigh + above knee Clean
then
Every minute for 5 minutes (5 sets)
Clean (floor)
B)
150m Run
15 T2B
50 DU
200m Run
20 V-Up
50 DU
300m Run
20 T2B
50 DU
12 minute cap
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