WOD

032217

By March 21, 2017 No Comments

Happy Birthday Katherine!!

Every 5 minutes for 20 minutes:

5 Power clean (105/75, 85/55, 65/45)
10 S2O (105/75, 85/55, 65/45)
15 Calorie AB / Calorie Row
20 V-Ups

Record Time for each interval.

Mobility:
3 minute pigeon

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