Happy Birthday Katherine Touhey!
Open WOD 18.5 will be announced at 8 pm! Stay tuned on the CF Games site!
WOD: 3-4 Intervals each for time:
500m Row
50 Double Unders
10 Inverted burpees (moified=burpee + air squat)
:90 Rest
Mobility: 5 minute general foam roll
Reminder: Restorative Stretch class at 7:30pm! Get bendy!
