WOD

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By March 21, 2018 No Comments

Happy Birthday Katherine Touhey!

Open WOD 18.5 will be announced at 8 pm! Stay tuned on the CF Games site!

WOD: 3-4 Intervals each for time:
500m Row
50 Double Unders
10 Inverted burpees (moified=burpee + air squat)
:90 Rest

Mobility: 5 minute general foam roll

Reminder: Restorative Stretch class at 7:30pm! Get bendy!

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