Friday, March 22
WOD
032219
Happy Birthday Katherine Touhey!
Partner WOD!
4 RFT:
6 Hang power clean (Use ~70%)
12 Box jump (28/24”)
240m row
P1 does 6 cleans, then P2
P1 does 12 box jump then P2
P1 does 240m row then P2
Mobility:
1:00 Lying knee twist
1:00 Low dragon
