Monday, March 22
WOD
Warm-up:
5 Bootstrappers
10 Leg Swings
20 Mountain Climber
30 Jumping Jax
5 Deep Squat complex
10 Penguin jump
20 Skater jump
:30 Bodyweight reverse lunge
WOD/Home WOD:
EMOM x 21 (7 sets)
Minute 1: 8-12 KB/DB Reverse lunges (KB/DB held at sides)
Minute 2: 20-40 DU (40-60 SU)
Minute 3: Run 150-200m (200m=full length of lot & alley)
*Sore from Saturday? Use a relatively light load and scale in order to treat this as a recovery workout.
Mobility:
:30 Each movement:
Low Dragon
Lizard
Puppy
Lying knee twist
