WOD

032223

By March 21, 2023 No Comments
Wednesday, March 22

WOD

Warm-up:
4 Inchworm
30 Jumping jax
5 Yoga push-up
10 Floor slides
10 T-spine opener
150m Run
1 Wall walk up w/ :10 hold
20-30 Single-under
Crossover practice

A) Strict Press
3-3-3-3-3-3 Building
*12 minutes.

B) 12 minute AMRAP of:
150m run
1-2-3-4-5… Wall walk-up (Box walk-up)
25 Crossover (2-for-1 Single-under)

Mobility
:45 Puppy dog
:45 Low dragon

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