By March 22, 2017 No Comments

Will we see dumbbell thrusters for 17.5? Tune in Thursday at 8pm for the final Open Announcement!

4-5 Rounds for time of:
20 DU/30 SU
12 Burpee to a plate (45/25#)
20 OH plate lunge (45/25#)
12 K2E

If you are planning on performing 17.5 Friday then scale back by doing 2-3 rounds at a conversational pace.

6-minute general foam roll

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