Will we see dumbbell thrusters for 17.5? Tune in Thursday at 8pm for the final Open Announcement!
4-5 Rounds for time of:
20 DU/30 SU
12 Burpee to a plate (45/25#)
20 OH plate lunge (45/25#)
12 K2E
If you are planning on performing 17.5 Friday then scale back by doing 2-3 rounds at a conversational pace.
Mobility:
6-minute general foam roll
