Wednesday, March 23
WOD
Warm-up:
5 Up down dog
1 minute Row
1 minute Inchworm pushup
2 Wall walk up
:30 Dead hang
10 PVC passthrough
2-4 Strict pullup
15 Calorie row
10 Halo
WOD:
A) Max Strict pullup in 5 minutes
B) 2021 Event 1 Online Qualifier
5 RFT of:
15 Handstand push-ups (Scale I- 2″ riser, Scale II-Pike pushup on box, Scale III- Hand release pushup)
15 Dumbbell shoulder-to-overheads (Rx-50/35, Scale I-35/20, Scale II-25/10)
15 Calorie row
* 20 min cap.
Mobility:
:45 Archer
:45 Eagle
