Wednesday, March 24
WOD
Warm-up:
5 Inchworm lunge
1 minute row increasing intensity
10 Bootstrapper
10 Air squat
10 Leg Swings
5 Deep squat complex
1 minute row increasing intensity
6 Push press
6 Thruster
6 Up downs
WOD:
For time:
1000m Row
50 Thrusters (Empty bar 45/35#, home WOD use a single DB)
30 Lateral burpees w/ double jump over bar (home WOD jump over 2 DB’s next to each other)
* 14 minute time cap.
Mobility:
1:00 Frog
1:00 Forward fold
1:00 Saddle
1:00 Straddle
