WOD

032422

By March 23, 2022 No Comments
Thursday, March 24

WOD

Warm-up:
6 minute AMRAP of:
5 Leg Swing
6 Air squat
12 Mountain climber
6 Tuck-up
16 Jumping jax
4 Medball clean
3 Burpee

For time:
20-20-20-20-20 Medball Clean (20/14#, scale reps to 15)
50-40-30-20-10 DU (2-for-1 SU)
10-10-10-10-10 Burpee
50-40-30-20-10 Abmat sit-up
*20 minute cap.

Mobility:
5 Minute foam roll

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