Thursday, March 24
WOD
Warm-up:
6 minute AMRAP of:
5 Leg Swing
6 Air squat
12 Mountain climber
6 Tuck-up
16 Jumping jax
4 Medball clean
3 Burpee
For time:
20-20-20-20-20 Medball Clean (20/14#, scale reps to 15)
50-40-30-20-10 DU (2-for-1 SU)
10-10-10-10-10 Burpee
50-40-30-20-10 Abmat sit-up
*20 minute cap.
Mobility:
5 Minute foam roll
