WOD

032515

By March 24, 2015 No Comments

Strength:
In 12 minutes work up to a heavy 3 rep Back Squat
Compare to 013115

Conditioning:
Against a 4 minute running clock
Run 400m
Max Box Jumps (24/20)

Against a 4 minute running clock
Run 400m
Max Wall Balls

Against a 4 minute running clock
Run 400m
Max Calorie Row

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